1 medium cauliflower head
1 cup of coconut milk
1/2 cup of oat/spelt flour (rice or all purpose flour would work as well)
1 teaspoon of garlic powder
1 teaspoon of ms. dash
1 teaspoon of onion powder
1 teaspoon of black pepper
1/2 cup of frank's red hot sauce
3 tablespoons of unsalted butter or coconut oil
Variation: you can use bbq sauce instead of frank's red hot sauce or use a 1/4 cup of both. You can also add 1 tsp of cumin and paprika to the dry spices to give it more flavour.
2) Add milk, flour and dry spices and mix well.
7) Bake for another 10 to 20 mins until golden brown.
Calories per serving: 149 Fat: 8.5g, Carbs: 14.8g, Fiber: 4.4g, Protein: 4.5g, Sodium: 363.1mg