8-10 rice wrappers
quarter rotisserie shredded chicken (optional)
4 carrots (cut julienne or in small vertical strips) and then add to 1.5 cups of hot water with 1/2 cup of sugar, 4 tsp of salt, 3/4 cup of rice wine vinegar. Soak carrots in this mixture to pickle for at least an hour.
2 cucumbers
8 small sweet peppers
1-2 cups of cooked vermicelli noodles (optional)
7-8 green onions (cut vertically into strips)
1 cup of chopped cilantro leaves
Options:
bean sprouts
avocado
mint
mango
16-24 shrimp (sauted with garlic or steamed) (optional)
Dipping Sauce without nuts:
1 tablespoon hot chili sauce
1 tablespoon of rice wine vinegar
4 tablespoons of gluten free, soy sauce
or
for an easy peanut sauce:
3 tablespoons of peanut butter
1.5 tablespoons of gluten free, soy sauce
1 tablespoon of rice wine vinegar
1 tablespoon of honey
1 teaspoon of chopped or crushed garlic
1/2 teaspoon of cumin powder
1/4 teaspoon of turmeric powder
1/2 tablespoon of extra virgin olive oil
chili flakes (optional)
Calories per roll without dipping sauce: 68, Fat: 1g, Carbs:8g, Fiber: 2g, Protein:6g, Sugars:5g, Sodium: 38mg
Calories for sauce without nuts per serving out of 10 total servings: 5g, Fat: 0g, Carbs: 1g, Fiber: 0g, Protein: 1g, Sugars: 0g, Sodium: 385mg
Calories for peanut sauce per serving out of 10 total servings: 46, Fat: 3g, Carbs: 3g, Fiber: 0g, Protein: 2g, Sugars: 2g, Sodium: 144mg