Bannock

My son went to camp this week and loved having bannock at camp. He asked if we could make it when he came home. We made it and everyone loved it. This is a great recipe to make with the kids helping.

Ingredients:
3 cups of organic flour
2 tablespoons of baking powder
1 teaspoon of salt
1/4 cup of melted unsalted butter
1.5 cups of water
Oil for shallow frying

Toppings/fillings:
Raisins
Shredded coconut
Chocolate chips
Pumpkin seeds
Dried cranberries
Silvered almonds
Green onions
Shredded cheese

1) Mix flour, salt, baking powder in mixing bowl.

2) Add melted butter and water in middle.

3) Mix well and roll into a dough.

4) Sprinkle flour as you go and knead well.

5) Add topping and roll to incorporate inside.

6) Flatten with your hands into the thickness you prefer.

7) Place in a frying pan with a bit of olive oil or coconut oil and shallow fry until golden brown.

Makes approx 8 bannocks.
Calories without toppings/fillings: 204, Fat: 6.2g, Carbs: 32.2g, Fiber: 0g, Sugar: 0g, Protein: 6g, Sodium: 334 mg