Cauliflower Fried Rice

This turned out so spectacular that it would be difficult for me to go back and make fried rice using rice. The taste was just as good as regular fried rice. The key is to use butter. I've tried to substitute the butter out for a low fat but the taste is not the same. You can also substitute pre made quinoa (3-4 cups) instead of cauliflower .

Ingredients:
1 large cauliflower head chopped/pulsed in food processor/blender or 3-4 cups of cooked quinoa
3 tablespoons of butter
1 chopped golden onion
3 chopped green onions
1/2 cup of sliced mushrooms
1 cup of frozen mixed vegetables (carrots, peas)
1.5 tablespoon of chopped garlic
2 eggs scrambled or 1/2 cup of egg beaters scrambled
1/2 tsp of sesame oil
3 tsp of oyster sauce
3 tablespoons of low sodium soy sauce
salt and pepper to taste

2) Add chopped onion to the butter.

1) Heat and melt 2 tablespoons of butter in the sauce pan.

3) Add chopped garlic and saute onion until golden brown.

4) Add chopped cauliflower to sauteed onion and cook for a couple of minutes.
5) Then add frozen vegetables, green onions and mushrooms and cook.

6) In a separate pan, melt 1 tablespoon of butter.

7) Add scrambled egg mixture to pan and cook.

8) Add oyster sauce, sesame oil and soy sauce.

9) Add scrambled egg and salt and pepper to taste.

Makes about 4 servings:
Calories per serving: 174, Fat: 2g, Protein: 13g, Carbs: 28g, Fiber: 8g, Sugars: 13g, Sodium: 3161mg,