2 packs (350 g each) of chopped organic tofu (extra firm)
1 chopped onion
1 chopped tomato
8-10 chopped mushrooms
5-6 chopped mini bell peppers
1/2 cup of chopped cilantro
1 tsp of salt
2 tsp of chilli powder
1 tsp of cumin powder
1/2 tsp of turmeric powder
1 tablespoon of olive oil
2 tsp of chopped garlic
2) Add chopped onion and sauté until golden brown.
Calories per serving: 163, Fat: 8.9 g, Carbs: 4.5 g, Fiber: 0.5 g, Protein: 15.1 g, Sugar: 0.8 g, Sodium: 329 mg