Bolognese Sauce

This is a go to recipe when i don't know what to cook and i want something that i know everyone will enjoy and eat well. It's a simple recipe with maximum taste.

Ingredients:
1 pound of extra lean ground chicken or lean ground beef
1 tablespoon of extra virgin olive oil
2 cans of organic tomato sauce
1 chopped onion
1 tsp of salt
1 tsp of pepper
1 tsp of onion powder
1 tablespoon of lemon juice
1 tablespoon of chopped/crushed garlic
1 tablespoon of italian seasoning
1-2 basil leaves (garnish)
sprinkle of Parmesan cheese (garnish)

1) Add olive oil to saucepan on medium heat and saute chopped onion until golden brown.

2) Add ground meat to the pan with garlic and cook until done, breaking up the meat as you cook.

3) Add tomato sauce and salt, pepper, onion powder and italian seasoning.
4) Bring to a simmer and turn heat to low and cover for approx. 10 mins.
5) Garnish with lemon juice and basil leaves.

6) Serve with rice pasta or zoodles and sprinkle some Parmesan cheese on top.

Makes approx: 8 servings
Calories per serving based on using extra lean ground chicken: 138, Fat: 7g, Protein: 13g, Carbs: 11g, Fiber: 2g, Sodium:787 mg