3 skinless, chicken breast (rotisserie chicken works best) or 2-3 cans of tuna (packed in water)
6 celery stalks (washed & chopped)
1 cup of grapes (sliced in half) or 1 chopped apple or half a cup of each
2 tablespoons of dijon mustard
2 tablespoons of avocado mayonaise
2 tsp of pepper
2 tsp of sriracha/hot sauce (optional)
5) Serve on cracker/baguette/bagel/sandwich/wrap or plain in a bowl.
Calories per serving using chicken: 226, Fat: 10.1g, Carbs: 9.6g, Fiber: 3.5g, Protein: 24.3g, Sodium: 480.1mg