1/2 cup of quick oats (gluten free)
1/4 cup of rava suji
1/4 cup of brown rice flour
1/2 cup of no fat, organic greek yogurt or unsweetened coconut milk (vegan)
1 tsp of cumin powder
1/2 tsp of onion powder
1/2 tsp of ginger powder
1/2 tsp of salt
1/2 tsp of black pepper
1 tablespoon of extra virgin olive oil
1.5 to 2.5 cups of water (it depends on the consistency of batter and this depends on the brand of flour and oats you use)
8 sprigs of cilantro
Optional:
1/2 tsp of red chilli powder or crushed green chillies (you can add more if you like these spicy)
6) Cook this side for a few minutes until nicely browned.
Calories per dosa: 58, Fat: 2g, Carbs: 9g, Fiber: 1g, Protein: 2g, Sugar: 0g, Sodium: 6mg